The Listening Lab
Group wellness sessions for authenticity, emotional regulation, and creative support.
Listening Lab
A gym for your emotional well-being
The Listening Lab isn’t therapy. It’s a safe, affordable space where women can practice authentic expression, receive peer support, and develop lifelong emotional regulation skills—all without judgment, pressure, or unwanted advice.
Listening Lab
What is the Listening Lab?
The Listening Lab offers live, Zoom-based group sessions designed for women of all backgrounds to regulate emotions, explore their creativity, and feel truly heard.
You can attend as often as you want—just like a gym membership. Each one-hour session is peer-to-peer: you choose a facilitation role and a listening role to support the group’s flow.
We don’t tell you what to believe. We just offer a simple structure so you can show up, be heard, and feel supported.
Who Is It For?
Women who feel lonely, disconnected, unseen, or unheard
Mothers and caregivers managing emotional load
Those with chronic pain
Neurodivergent women who want to unmask
Women exploring sexual transitions or life changes
Anyone seeking a healthier way to process strong emotions and avoid unhealthy coping mechanisms like drinking or shopping
How It Works
Sign up for any available session
Show up via Zoom for one hour
Pick a structured facilitation or listening role
Follow simple guidelines designed to keep the space safe, respectful, and energizing
Leave feeling grounded, connected, and ready to face life again
Unique Selling Points
Emotional balance through structured peer listening.
Preventative wellness care that keeps anxiety and overwhelm in check.
Affordable access—designed to be far less costly than therapy.
we support your personal journey. No one will preach to you.
A safe space to practice boundaries and communication skills.
Connection with women from completely outside your usual social world
Real-world listening and emotional regulation skills you’ll take into everyday life
Listening Lab
Why the Listening Lab Is Different?
We’re not therapy and we’re not a 12-step program
No dogma, no advice, no fixing—just compassionate witnessing + peer support
Unique peer-to-peer design reviewed by psychologists for both safety + freedom
Designed for women who are creative, independent thinkers or don’t always feel at home in traditional wellness spaces
Unmatched affordability and flexibility compared to therapy or coaching groups
Try a Practice Session for Free
Not sure if it’s right for you?
Come to a free practice session and experience the Listening Lab in action.
Testimonials
Results that speak for themselves
"I always thought I was good at spotting red flags, but this showed me the subtle stuff I’d been missing. Now I can’t unsee it."
"I didn’t realize how much of my energy was going to explaining myself or managing other people’s reactions. This gave me myself back."
"The cybersecurity training was the first time I actually finished the settings I’ve been meaning to update for years. I walked away safer, not just smarter."
"This isn’t some fluffy girl-power stuff. It’s strategic, deep, and honestly kind of life-saving."
"I’ve been in therapy for years and still didn’t see what FIA helped me see in two sessions. It cuts through the noise."
"The Listening Lab is the only space where I don’t feel pressure to fix myself. I just show up and feel human again."